Showing posts with label Self Help. Show all posts
Showing posts with label Self Help. Show all posts

Monday, 31 August 2026

Gratitude List

 Things I'm grateful for this month:

  • Lammas
  • More hot weather and sunny days
  • The last days of summer 
  • Getting a PS4 (I bought it at the end of last month)
  • Gaming nostalgia- I've been playing the Spyro Reignited Trilogy!
  • Inspiring YouTube videos
  • Golden evening light
  • Buying new notebooks 

Monday, 27 July 2026

Gratitude List

 Things I'm grateful for this month: 

  • Classic Neighbours starting on TV from the beginning- last month I mentioned that I'd been watching it on YouTube (a newer series/season)!
  • Summer sunsets
  • Interesting books- lately there have been a few books I just haven't enjoyed that much, so it's good when I find one I'm more into.
  • Adriana from YR Studio's Autumn Countdown series- summer is my favourite season so I'm not wishing it away, but I also enjoy seasonal living.
  • Milkshakes
  • Supportive online spaces 
  • Publishing a new post on my Substack

Monday, 6 July 2026

Mid-2026 Reflections



We're halfway through the year, so it's time for my annual mid-year reflections post! I started them in 2017, so 9 years ago (although my first one was in May, so just before the middle of the year).

I'm later posting this year because I didn't manage to get it finished last month. You can see my previous posts below: 

Reflections (2017): https://fallingpetalsuk.blogspot.com/2017/05/reflections.html

Mid-2018-Reflections: https://fallingpetalsuk.blogspot.com/2018/06/mid-2018-reflections.html

Mid-2019 Reflections: https://fallingpetalsuk.blogspot.com/2019/06/mid-2019-reflections.html

Mid-2020 Reflections: https://fallingpetalsuk.blogspot.com/2020/06/mid-2020-reflections.html

Mid-2021 Reflections: https://fallingpetalsuk.blogspot.com/2021/06/mid-2021-reflections.html

Mid-2022 Reflections: https://fallingpetalsuk.blogspot.com/2022/06/mid-2022-reflections.html

Mid-2023 Reflections: https://fallingpetalsuk.blogspot.com/2023/06/mid-2023-reflections.html

Mid-2024 Reflections: https://fallingpetalsuk.blogspot.com/2024/06/mid-2024-reflections.html 

Mid-2025 Reflections: https://fallingpetalsuk.blogspot.com/2025/06/mid-2025-reflections.html

 

I also write an end-of year post. You can see 2025's here: https://fallingpetalsuk.blogspot.com/2026/01/letting-go-of-2025.html  


The first half of the year has been up and down. I've been struggling with anxiety  (health anxiety in particular) and feeling quite down at times, due to various things. 

I mainly went to Happy CafĂ©  meetups (part of Action for Happiness) and also to the park and the beach. As mentioned in last year's post, I most often go to the park and the beach as part of my celebrations for sabbats (seasonal festivals). I write about my celebrations on my seasonal living blog The Seasonal Life

Sunday, 31 May 2026

Gratitude List

 Things I'm grateful for this month:

Monday, 25 May 2026

Feeling States Round-up


Over 8 years ago (9 in November), I started a series called Feeling Your Emotions. The intention was to look at different emotions (such as anger, sadness and depression, fear and anxiety, peace and love) and get in touch with them, to help heal and move forward. 

You can read the introduction here: https://fallingpetalsuk.blogspot.com/2017/11/feeling-your-emotions-introduction.html

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

 

I've carried on the series sporadically since then, with my most recent post being in November 2024 (about peace). Prior to that, I wrote a recap of all the Feeling Your Emotions (FYE) posts in 2022. You can read it here: https://fallingpetalsuk.blogspot.com/2022/09/feeling-your-emotions-recap.html

In addition to that, I've written  "stand-alone" post about other feeling states (not specifically core or basic emotions) and just focusing on feeling better. While I currently don't have any plans for another post in the FYE series, I thought that I would share a round-up of the other posts which aren't part of  it. And also look a bit more at emotions and feelings. :)

Here are the posts:

 

Feeling Like a "Loser": https://fallingpetalsuk.blogspot.com/2019/05/feeling-like-loser.html

 
 
 

Feeling Powerless: https://fallingpetalsuk.blogspot.com/2024/05/feeling-powerless.html

 

Monday, 27 April 2026

Gratitude List

 Things I'm grateful for this month:

  • First full month of spring
  • Easter
  • Lots of sunshine! 
  • Simply K-pop coming back (I thought it had finished for good last year)!  
  • The days continuing to get longer 
  • Amina Makhdoom's Joy Challenge- it's my 9th year doing it live (I think I first did it by myself in 2016)! :) 
  • Lana's YouTube channel-  relaxing videos all about her solo life. 
  • Listening to music- sometimes it's good to return to basic gratitudes and this is one of mine. :) 

Tuesday, 31 March 2026

Gratitude List

Another Tuesday post (like last month) but never mind! :)

Things I'm grateful for this month:

  • Birthday presents and cards
  • Birthday wishes :)
  • Oestara/the Spring Equinox and the "official" start of spring
  • Longer days
  • Reading a good book 
  • Going to the park
  • Pre-Easter chocolate! 
  • Blossoms

Tuesday, 24 February 2026

Gratitude List

I normally post on Sundays or Mondays but I didn't get round to doing this yesterday, so I'm posting on a Tuesday instead. :)

Things I'm grateful for this month:

  • Imbolg/Imbolc 
  • The days getting noticeably longer 
  • Signs of spring
  • Re-reading favourite books
  • Sunny days after lots of rain
  • A video by Janet Ndomahina about staying positive and getting motivated
  • Parks
  • Finding like minded people/communities online 

 

Monday, 26 January 2026

Gratitude List

 Things I'm grateful for this month:

  • Early Easter chocolate!
  • Getting fingerless gloves- handy because you can still use the computer/phone with them! 
  • Adriana from YR Studio's A Slow Start to 2026 series.
  • Eat in Month- a free challenge that's running this month, hosted by Diana of The Chic Life
  • Rediscovering old music- I've just been listening to Blu Cantrell's first two albums! 
  • Finding inspiration on YouTube 
  • Daffodils emerging
  • The few music channels that are left (after MTV shut theirs down!) 
 

Note: January can be a hard month for me (and other people too) but it does help to write these lists. What's been inspiring you lately? :)

Monday, 19 January 2026

Letting Go of 2025


It's the start of a new year and so time for my annual year-end (letting go of the previous year) post! I most often write them at the end of the previous year (and publish them on New Year's Eve), but I didn't manage to get this one done in time. I did include a quick section in my December Gratitude List post though:

Gratitude List + Year-End Thoughts (2025): https://fallingpetalsuk.blogspot.com/2025/12/gratitude-list-year-end-thoughts-2025.html 

 

So now I'm doing my letting go post at the start of the new year instead. I've written letting go posts for the past 8 years. You can see them at the links below:

Letting Go of 2017: https://fallingpetalsuk.blogspot.com/2017/12/letting-go-of-2017.html

Letting Go of 2018: https://fallingpetalsuk.blogspot.com/2018/12/letting-go-of-2018.html

Letting Go of 2019 + Starting a New Decade: https://fallingpetalsuk.blogspot.com/2019/12/letting-go-of-2019-starting-new-decade.html

Letting Go of 2020: https://fallingpetalsuk.blogspot.com/2020/12/letting-go-of-2020.html

Letting Go of 2021: https://fallingpetalsuk.blogspot.com/2021/12/letting-go-of-2021.html

Letting Go of 2022: https://fallingpetalsuk.blogspot.com/2023/01/letting-go-of-2022.html

Letting Go of 2023: https://fallingpetalsuk.blogspot.com/2023/12/letting-go-of-2023.html

Letting Go of 2024: https://fallingpetalsuk.blogspot.com/2024/12/letting-go-of-2024.html

 

The first half of 2025 was quite difficult for me, due to personal issues and also having a hard time with anxiety (specifically health anxiety). I also write a mid-year reflections post and I mentioned it in that post and also linked to some resources to help people with health anxiety. You can see the post here: https://fallingpetalsuk.blogspot.com/2025/06/mid-2025-reflections.html

I usually mention numerology in these posts. If you follow that, the Universal Year Number was 9, which signalled the end of a cycle, completion and closure. So 2026's is 1, the start of a new cycle (which will last for another 9 years). Themes include new beginnings, change and release. You can read more about it here: https://astrostyle.com/2026-numerology-1-universal-year-predictions/

Wednesday, 31 December 2025

Gratitude List + Year-End Thoughts (2025)

I normally post on Sundays or Mondays but I was behind with posts on my other blogs (Star Sparkle Blog and The Seasonal Life), so I'm writing my monthly Gratitude List today instead.

Also, I write an annual year-end post but I haven't managed to get that done yet, so I thought I would include some year-end thoughts here and then write the more in depth post later. :) 

Things I'm grateful for this month:

  • Getting new earrings
  • Christmas lights
  • Yule/the Winter Solstice 
  • Beautiful sunsets (I've shared a pic of one below)
  • Christmas presents and cards
  • Cooking a proper turkey myself for the first time and it coming out ok!
  • Hot chocolate
  • Christmas chocolates! 

 

Year-End Thoughts 

 


I decided to add a quick section to this post, like I've done with a couple of Gratitude Lists in the past (most recently last month).

Sunday, 30 November 2025

Gratitude List + November Thoughts (2025)

 Things I'm grateful for this month: 

 

Thoughts


 

I thought I would also add a quick section here, a sort of mini blog post (like I did back in 2022). I haven't posted much on the blog this year (although I've been more active on my other ones, Star Sparkle Blog and The Seasonal Life). 

Tuesday, 28 October 2025

Gratitude List

I normally post on Sundays or Mondays but I was behind with a post on my seasonal living blog The Seasonal Life, so I'm posting today instead. :)

 Things I'm grateful for this month:

  • Autumn colours 
  • Hallowe'en chocolates!
  • Trying new coffee shops/restaurants 
  • Sunshine after rain 
  • "Cosy season" inspiration! 
  • Listening to music - sometimes I struggle with these lists, so it's good to go "back to basics" when thinking of things you like!
  • Buying new notebooks 
  • Samhain/Hallowe'en coming up 

Monday, 29 September 2025

Gratitude List

 Things I'm grateful for this month:

 

I also thought I'd share a photo I took when I went to Hove Park:

Sunset across from the park.

 

Sunday, 31 August 2025

Gratitude List

 Things I'm grateful for this month:

 

And here's a photo I took at Brighton Marina when I went to Five Guys: 

A rainbow coming out after the rain. :)

 

 

 

 

Monday, 28 July 2025

Gratitude List

 Things I'm grateful for this month:

 

Also, I thought I'd post a picture of my painted nails, for a change! The colour is called lilac but I thought it wasn't quite that, lol.

 

Taken last month.

 

Monday, 30 June 2025

Mid-2025 Reflections


We're halfway through the year, so it's time for my annual mid-year reflections post! It's late this year but never mind, lol. I started writing them in 2017 (8 years ago, although my first one was in May, so just before mid-year. You can see my previous posts below:

Reflections (2017): https://fallingpetalsuk.blogspot.com/2017/05/reflections.html

Mid-2018-Reflections: https://fallingpetalsuk.blogspot.com/2018/06/mid-2018-reflections.html

Mid-2019 Reflections: https://fallingpetalsuk.blogspot.com/2019/06/mid-2019-reflections.html

Mid-2020 Reflections: https://fallingpetalsuk.blogspot.com/2020/06/mid-2020-reflections.html

Mid-2021 Reflections: https://fallingpetalsuk.blogspot.com/2021/06/mid-2021-reflections.html

Mid-2022 Reflections: https://fallingpetalsuk.blogspot.com/2022/06/mid-2022-reflections.html

Mid-2023 Reflections: https://fallingpetalsuk.blogspot.com/2023/06/mid-2023-reflections.html

Mid-2024 Reflections: https://fallingpetalsuk.blogspot.com/2024/06/mid-2024-reflections.html 

 

I also write an end-of year post. Here is 2024's: https://fallingpetalsuk.blogspot.com/2024/12/letting-go-of-2024.html

The first half of the year was quite difficult for me, due to personal issues. I've been struggling with anxiety (specifically health anxiety) a lot. I may do another post in my Healing Health Anxiety series, which I wrote back in 2016.

Similarly to last year, I mainly went to Happy Café meetups (organised by Action for Happiness) and to the park a few times. Also to the beach. I most often went to the park and beach as part of my celebrations for sabbats (seasonal festivals). I write about my celebrations for those on my seasonal living blog The Seasonal Life.

I haven't belly danced so far this year but I did meet up with my dance friends at a pub in March, which was nice. I hope to do some dance related things later this year.

 

Sunday, 29 June 2025

Gratitude List

 Things I'm grateful for this month:

Saturday, 31 May 2025

Gratitude List

I normally post on Sundays or Mondays but forgot to write my monthly Gratitude List last week, so I'm posting today instead! :)

 Things I'm grateful for this month:

 

*I was feeling really down and wanted to do something to feel better. After reading an email newsletter from Diana of The Chic Life about making a Joy List and doing what brings you joy, I decided I'd like to go to the park around sunset. :) Here's a picture I took:

Sunset in Hove Park.

 

 

 

 

Sunday, 11 May 2025

Does Manifesting Really Work?

 

I've written several posts about the Law of Attraction (LOA)/manifesting. Also, the Law of Assumption (a theory developed/popularised by Barbadian writer, speaker and mystic Neville Goddard) more recently. After years of trying out techniques related to LOA and working on changing my mindset etc., but still not seeing many results, I started wondering if it really works. So I'm going to explore that further today.

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

 

Here are some of my previous LOA/manifesting posts:

Law of Attraction (basic intro): https://fallingpetalsuk.blogspot.com/2013/08/law-of-attraction.html

LOA Round-up: https://fallingpetalsuk.blogspot.com/2019/04/loa-round-up.html

LOA 2.0: https://fallingpetalsuk.blogspot.com/2020/08/law-of-attraction-loa-20.html

Law of Assumption- An Alternative Way of Manifesting: https://fallingpetalsuk.blogspot.com/2022/05/law-of-assumption-alternative-way-of.html


In my Law of Assumption post, I concluded that it does work and there is "something" (some force) that enables you to manifest. But it's more like a "co-creation". I don't believe that you can control everything because there are other factors (which could be seen as a limiting belief but that's how I see it right now!). Unfortunately, not everyone is in an equal position in the world and things like discrimination, life circumstances etc. can affect things when it comes to manifesting

Like many people, one of my first introductions to LOA/manifesting was through the book The Secret (based on the film of the same name) by Rhonda Byrne. I believe now that it oversimplifies the concept. Rhonda has also been criticised for encouraging things like ignoring overweight people if you don't want to put on weight! And some think following what it says can make you worse off than you were before.

Kimberly Wenya has a good post about manifesting in general and The Secret "craze": https://kimberleywenya.substack.com/p/manifestation-hate-it-or-love-it

I think what inspires many is the idea that we can make things better for ourselves, "create our lives". Lots of people want to improve their lives, hence the popularity of the self-help/personal development industry in the past 40 years or so.