Sunday 16 October 2016

Healing Health Anxiety- Part 1



This is part of a series of posts on healing health anxiety. This is something I've been trying to do for a while, it's an ongoing process for me. I was originally planning to do just one post but it was turning into a really long one, so I decided to do a series instead. :)

Disclaimer: I'm not a doctor, just someone who has health anxiety, so please seek medical help in addition to reading this. :)



What is health anxiety?

As I've mentioned before I have health anxiety. If you're not familiar with it, it's anxiety centred specifically on your health. Another name for it is hypochondria but they may not be exactly the same thing, because with health anxiety (HA) you often experience physical symptoms. For more on the subject you can read this article: http://www.nomorepanic.co.uk/articles/healthanxiety


Monday 10 October 2016

Gratitude List

Things I'm grateful for this month:

Hallowe'en chocolates!
Chocolate coins- they're already in the shops!
Jessica Dimas' Anything Can Be LOA bundle- I just bought it in the sale she had.
The Awakened State site
Gabrielle Bernstein's new book The Universe Has Your Back
Free eBay listings
Beauty by Sheri S. Tepper- I don't read much fantasy so it made a change.
Going to the beach today


Bonus:

Hallowe'en/Samhain coming up!