Monday, 27 January 2020

Gratitude List

Things I'm grateful for this month:

Sunny winter days
Food delivery services
Early Easter chocolates!
Leeor Alexandra and Jasmine Lipska videos
Duolingo- I've been using it to learn Spanish and (more recently) Korean
Yallabina!- belly dance event I went to yesterday.

Also I thought I'd share a photo here since I don't do that often:

Sunny winter day- Shoreham-by-sea.

Monday, 20 January 2020

Feeling Your Emotions- Happiness (Part 1)

This is the next post in the Feeling Your Emotions series. You can read the introduction here:

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

I started this series over two years ago with the intent of exploring emotions and "feeling them to heal them". So far I've covered some of the so-called "negative" emotions- anger, sadness and depression, fear and anxiety and shame. Then the last post was a "neutral" one about the in between point of "negative" and "positive" emotions. That was in July, so it's taken me a while to get back to this. I wrote some other posts in between, including one called When You're Struggling which you can read here: