Monday, 30 April 2018

Gratitude List

Things I'm grateful for this month:

Leftover chocolate eggs!
Blossom trees
Spring properly starting
The lovely summer like weather we had a couple of weeks ago
Joy Challenge with Amina Makhdoom- been doing it all month
Going to a Turkish restaurant with my belly dance group BD4U
Doing a tribal fusion/gothic belly dance workshop with Lianna Greene

Sunday, 15 April 2018

Feeling Your Emotions- Anger (Part 2)

In February I wrote my first post on the Feeling Your Emotions series on the subject of anger. You can read the Introduction post here:

I decided to write two posts on Anger and you can read Part 1 here:

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

In the first post I wrote about anger itself and how suppressing it can be bad for you. I also talked about accepting anger. This post will focus more on releasing it. It's taken me a while to get back to this, since, as I said in my first post, I don't think anger's an easy subject to talk/write about. But I'm trying my best. :)

First of all, here is a good article I've found about anger management: