Monday, 30 August 2021

Gratitude List

 Things I'm grateful for this month:


Hope you enjoyed the post and thanks for reading. :) Sometimes it feels really hard to think of things to write but it does help me writing a monthly list. It's my most regular form of gratitude practice, since I don't tend to keep it up daily! What are you grateful for?

Sunday, 29 August 2021

Starting From the Bottom- Part 2


Back in April I wrote a post called Starting from the Bottom- Part 1. You can view it here:

It's about moving up from a low place to feeling better, and also improving your life. I was originally going to write just one post, but I decided to split it into two parts. The first one focused on feeling better and this one is about more actively working towards improving your life.

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)


So, if you're feeling really down, please refer to Part 1. (And also get professional help if you can.) :) I also wrote a post on feeling more positive which you can read here:


So now onto the main part of the post!

Changing your mindset  

Once you're feeling better, then you'll be in more of a mindset to start actively working on changing your life. One of the methods I like to use for improving my life is the Law of Attraction (LOA). I've also used more traditional self-help methods, like CBT (Cognitive Behavioural Therapy) and also spiritual healing.

If the Law of Attraction (LOA) is something you're interested in, check out these posts:

Law of Attraction (basic/intro post):

LOA Round-up:  

Law of Attraction (LOA) 2.0 (more in-depth):