Things I'm grateful for this month:
The PDSA- they provide pet care for only a donation.
Discovering new music
Chloe Wigan of One Infinite Life's 28 Day Gratitude Project
Bewitched being back on
Chocolate advent calendars- already got mine! lol.
Having a new family car- the other one didn't work out.
Connecting with others online in positive ways
Getting the vampire anthology book Dracula's Guest from the library!
Sunday, 27 November 2016
Sunday, 13 November 2016
Last month I started a series on healing health anxiety. You can read the first post here: https://fallingpetalsuk.blogspot.com/2016/10/healing-health-anxiety-part-1.html
In that post I spoke about what health anxiety (HA) is and looked at methods for healing it, concentrating on therapy and self help techniques. This time I'm looking at it from more of a spiritual perspective. So here we go. :)
Disclaimer: I'm not a doctor, just someone who has health anxiety, so please seek medical help in addition to reading this. :)
When you're worrying you can feel trapped by your thoughts, so it might help to read about thoughts themselves. Here's a good post and video by Kajal Pandey on understanding them: https://www.kajalpandey.com/blog/how-to-understand-your-thoughts/