Over 8 years ago (9 in November), I started a series called Feeling Your Emotions. The intention was to look at different emotions (such as anger, sadness and depression, fear and anxiety, peace and love) and get in touch with them, to help heal and move forward.
You can read the introduction here: https://fallingpetalsuk.blogspot.com/2017/11/feeling-your-emotions-introduction.html
Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)
I've carried on the series sporadically since then, with my most recent post being in November 2024 (about peace). Prior to that, I wrote a recap of all the Feeling Your Emotions (FYE) posts in 2022. You can read it here: https://fallingpetalsuk.blogspot.com/2022/09/feeling-your-emotions-recap.html
In addition to that, I've written "stand-alone" post about other feeling states (not specifically core or basic emotions) and just focusing on feeling better. While I currently don't have any plans for another post in the FYE series, I thought that I would share a round-up of the other posts which aren't part of it. And also look a bit more at emotions and feelings. :)
Here are the posts:
Feeling Like a "Loser": https://fallingpetalsuk.blogspot.com/2019/05/feeling-like-loser.html
Feeling Powerless: https://fallingpetalsuk.blogspot.com/2024/05/feeling-powerless.html
