This is the latest post in my Feeling Your Emotions series. So far I've looked at Anger and Sadness and Depression. You can read the Introduction post here: https://fallingpetalsuk.blogspot.com/2017/11/feeling-your-emotions-introduction.html
I split Sadness and Depression into two parts. Last month I did the first part which you'll find at this link: https://fallingpetalsuk.blogspot.com/2018/07/feeling-your-emotions-sadness-and.html
Now here is Part 2. :)
Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)
Self harm and suicide
Note: I'm discussing quite sensitive subjects, so please read with caution if you feel you may be triggered. :)
Important: If you are feeling suicidal here are some links to where you can find people qualified to help you right now:
http://lostallhope.com/help-me
UK/UK and Ireland specific:
Samaritans: https://www.samaritans.org/how-we-can-help-you/contact-us
NHS links (UK based): https://www.nhs.uk/conditions/suicide/
Childline (for children and young people): https://www.childline.org.uk/info-advice/your-feelings/mental-health/suicide/
Australia and New Zealand: https://www.blackdoginstitute.org.au/getting-help/emergency
US and UK: https://psychcentral.com/lib/telephone-hotlines-and-help-lines/
International:
https://ibpf.org/resource/list-of-international-suicide-hotlines/
https://www.befrienders.org/other-helpline-organisations
https://www.nowmattersnow.org/help-line
https://metanoia.org/suicide/
Update 12/9/22: I was getting an antivirus warning for the Metanoia link above and the page wasn't loading (the Suicide link specifically).But it seems to be ok again now.
