Gratitude List

Things I'm grateful for this month:

Easter
Leftover chocolate eggs!
Blossom trees
Spring properly starting
The lovely summer like weather we had a couple of weeks ago
Joy Challenge with Amina Makhdoom- been doing it all month
Going to a Turkish restaurant with my belly dance group BD4U
Doing a tribal fusion/gothic belly dance workshop with Lianna Greene

Feeling Your Emotions- Anger (Part 2)

In February I wrote my first post on the Feeling Your Emotions series on the subject of anger. You can read the Introduction post here: https://fallingpetalsuk.blogspot.com/2017/11/feeling-your-emotions-introduction.html

I decided to write two posts on Anger and you can read Part 1 here: https://fallingpetalsuk.blogspot.com/2018/02/feeling-your-emotions-anger-part-1.html

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

In the first post I wrote about anger itself and how suppressing it can be bad for you. I also talked about accepting anger. This post will focus more on releasing it. It's taken me a while to get back to this, since, as I said in my first post, I don't think anger's an easy subject to talk/write about. But I'm trying my best. :)

First of all, here is a good article I've found about anger management: https://pathwaytohappiness.com/blog/anger-management/