I'm currently working on a blog page of articles that I've been finding helpful on my self help/personal development journey so far. (Similar to my Resources page). I intend for it to have quite a few categories and links, so while I'm still working on it, I thought I'd also do a post about healing your mind and body. I'm including Law of Attraction (LOA) links. For more on the Law of Attraction you can read my post about it: https://fallingpetalsuk.blogspot.com/2013/08/law-of-attraction.html
Healing is something I've been working on for years in relation to my mental health, due to having depression, OCD and anxiety since I was a teenager. In recent years I've been trying to eat more healthily and have lost some weight. In books and articles I've read they mention how the mind and body are linked, so I think it's good to take care of both your mind and body.
There are some things I like to do which help with my mental wellbeing:
Reading and re-reading LOA books
Reading blogs/sites
Writing exercises (eg. "body journalling", see below)
Writing stories- I've been writing since I was little and sometimes I find it relaxing just sitting there and writing.
Also check out a post I did a couple of years ago on my healing tools: https://fallingpetalsuk.blogspot.com/2014/04/my-healing-tools.html
Now here are some useful links. I've divided them into categories.
Wellbeing
A couple of links on general wellbeing.
http://jianiteo.com/four-dimensions-wellbeing
http://enlightenyourlovelife.com/keeping-it-simple-universal-law/
http://kriscarr.com/blog/kris-carr-self-care-planner/
http://www.wellandgood.com/good-advice/5-mini-mindfulness-methods-that-you-can-do-anywhere/slide/7/
https://melissaambrosini.com/health/my-8-daily-non-negotiables-for-supercharged-productivity/*
