Gratitude List

Things I'm grateful for this month:

Bonfire Night fireworks displays
Late autumn golden sunshine
The gratitude challenge I've been taking part in, in Amina Makhdoom's FB group. (It's based on Pam Grout's Thank & Grow Rich book).
Infinite Possibilities book by Mike Dooley
Christmas decorations and products in the shops
Sunny days and blue skies (not a fan of colder weather but we've been having some sunny days)
Hot chocolate
Getting the Cadbury's choc advent calender I wanted!

Feeling Your Emotions Introduction

I'm starting a series of posts about emotions and how it's important to get in touch with them. So this is the introduction post. :)

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)


In a lot of spiritual books and articles on websites people mention how your emotions affect you. If you keep them bottled up then they can get stuck and cause you problems. For example suppressing your feelings can cause you to become depressed. Some people talk about the mind/body connection and say that how you feel can cause physical illness. I believe this. An example is Louise Hay's work. For more on that visit this post: https://fallingpetalsuk.blogspot.com/2017/09/my-current-favourite-spiritual-and.html