Gratitude List

Things I'm grateful for this month:

The PDSA- they provide pet care for only a donation.
Bonfire Night
Discovering new music
Chloe Wigan of One Infinite Life's 28 Day Gratitude Project
Bewitched being back on
Chocolate advent calendars- already got mine! lol.
Having a new family car- the other one didn't work out.
Connecting with others online in positive ways

Bonus:

Getting the vampire anthology book Dracula's Guest from the library!

Healing Health Anxiety- Part 2

Last month I started a series on healing health anxiety. You can read the first post here: https://fallingpetalsuk.blogspot.com/2016/10/healing-health-anxiety-part-1.html


In that post I spoke about what health anxiety (HA) is and looked at methods for healing it, concentrating on therapy and self help techniques. This time I'm looking at it from more of a spiritual perspective. So here we go. :)

Disclaimer: I'm not a doctor, just someone who has health anxiety, so please seek medical help in addition to reading this. :)
 
Update 14/11/23: I've removed and replaced some links to make the post look neater.

Understanding thoughts  

When you're worrying you can feel trapped by your thoughts, so it might help to read about thoughts themselves. Here's a good post and video by Kajal Pandey on understanding them: https://www.kajalpandey.com/blog/how-to-understand-your-thoughts/