Feeling Your Emotions- Anger (Part 2)

In February I wrote my first post on the Feeling Your Emotions series on the subject of anger. You can read the Introduction  post here: http://fallingpetalsuk.blogspot.co.uk/2017/11/feeling-your-emotions-introduction.html

I decide to write two posts on Anger and you can read Part 1 here: http://fallingpetalsuk.blogspot.co.uk/2018/02/feeling-your-emotions-anger-part-1.html

Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

In the first post I wrote about anger itself and how suppressing it can be bad for you. I also talked about accepting anger. This post will focus more on releasing it. It's taken me a while to get back to this, since, as I said in my first post, I don't think anger's an easy subject to talk/write about. But I'm trying my best. :)

First of all, here is a good article I've found about anger management: http://www.pathwaytohappiness.com/anger/anger-management.htm

Gratitude List

Things I'm grateful for this month:

Having a nice birthday
Birthday wishes from friends and family
Going out for a meal at a Turkish restaurant with my belly dance group
Birthday meal at Nando's
Coming across books I want to read at the library
Daffodils and snowy daffodils! (We had more snow yesterday).
Oestara tomorrow
Cake!

Falling Petals' 5th Birthday + Fave Posts

Today is Falling Petals' 5th birthday. Wow, can't believe it's been 5 years! I started this blog on 25th February 2014. You can reads the first post here: https://fallingpetalsuk.blogspot.co.uk/2013/02/welcome-to-falling-petals.html

As I said in the first post, the name inspiration came from Liza Dalby's book The Tale of Murasaki which I was re-reading at the time, about the real life Japanese author, poet and lady in waiting Murasaki Shikibu who wrote The Tale of Genji.(I actually just finished reading the book again). One of her poetry subjects was the seasons, e.g. the cherry blossoms in spring. She also observed seasonal changes like I do on my other blog The Seasonal Life.

On my About page I mentioned how when I first started FP I planned to have a more spiritual/philosophical type blog (compared to Star Sparkle Blog, the only one I had at the time which is about entertainment) but I was unsure exactly which diretion it would end up in. I started writing more about self help/personal development, the Law of Attraction (LOA) and spiritual concepts, and then in 2016 I decided to make it a resource  where you can find lots of information about self help/personal development, LOA and related subjects. I'm continuing to build up my Resources and Helpful Articles pages. (You can find them any time on the sidebar to the right if the blog). Although I post less often here than my other blogs- once or twice a month on average- I try my best to provide helpful content. :) Blogging here has helped me to express myself and work through things and I hope my post can help others too.

In celebration of FP's birthday here are the most popular posts and my favourites so far. (I've listed the popular ones by the most views).


Most Popular/Viewed Posts

Top 10 Self Help and Personal Development Blogs and Sites:

http://fallingpetalsuk.blogspot.co.uk/2013/05/top-10-self-helppersonal-development.html

Raising Your Vibration (Or Feeling Better): http://fallingpetalsuk.blogspot.co.uk/2014/10/raising-my-vibration.html

Law of Attraction: http://fallingpetalsuk.blogspot.co.uk/2013/08/law-of-attraction.html

What Is Possible? (LOA)  http://fallingpetalsuk.blogspot.co.uk/2015/01/what-is-possible-loa.html

Romantic Love (part of The Love Project series): http://fallingpetalsuk.blogspot.co.uk/2015/10/the-love-project-romantic-love.html

Feeling Your Emotions- Anger (Part 1)

In November I started my Feeling Your Emotions post series. You can read the first post here: http://fallingpetalsuk.blogspot.co.uk/2017/11/feeling-your-emotions-introduction.html


Disclaimer: I'm not a doctor, so if you're having mental/physical issues please seek medical help in addition to reading this. :)

As I mentioned in the Introduction, I'm starting with the more "negative" emotions first, the ones that are perceived as negative. So let's start with Anger. (I won't capitalise it for the whole post, just when I first introduce it). It's taken me a while to write this, i don't think it's a particularly easy subject to write because we're taught that it's "wrong" to be angry. But it's very important to discuss these things and express our emotions. I've decided to split it up into two parts, so for today I'll write about anger itself and accepting it, then the next post will be about releasing it.



A lot of stuff I've read says that suppressed anger can be bad for you. In itself it can be very destructive and if you hold it inside then it will hurt you. Depression is often called "anger turned inward". If you have depression (as I do) you may find it helpful to explore that more. I'll look more at sadness and depression separately later (grief might need its own post) but for now here are a few links on depression and anger:

http://www.transformationalwriting.co.uk/blog/depression-can-repressed-anger-cause-depression

http://www.emclear.com/Emotions/Emotions_depression.html

http://www.emclear.com/Emotions/Emotions_anger.html

Gratitude List

Things I'm grateful for this month:

Leftover Christmas chocolate!
Early Easter chocolate!
Neighbours coming back after Christmas
Corner House Resourse Centre (for mental health)
Uncle Sam's milkshakes
Boni Lonnsbury's The Map workbook- I've wanted it for years and then she had a sale before Christmas which made it more affordable for me
Watching the new IT and making popcorn the other night
Magical year books- Deborah Blake's A Year and a Day of Everyday Witchcraft and Kate West's The Real Witches' Year (been wanting the last one for ages!)

Letting Go of 2017

We're at the end of 2017. Christmas and the end of the year always seem to come round quickly to me! It doesn't seem that long since I wrote my Reflections post but it was 7 months ago. Now that it's the last day of the year I thought it would be helpful to reflect on how 2017 has been and release it. (I started writing this a few days ago but it's now New Year's Eve!).

Note: This is assuming you're following the Western yearly calendar. I know other cultures have different calendars (such as the Chinese one), and I also follow the Wheel of the Year and with that New Year was Samhain (around Hallowe'en), so I also did some reflection then. You could just do your own reflecting and releasing whenever feels best to you. :)

While I love Christmas, I don't like New Year so much. I've never done as much for that. And I find the time after New Year depressing because all the excitement is over and we've still got most of winter and cold weather to go. I tend to take a while to "settle in" and adjust to the new year. But I think that rather than pushing myself to be different, I should  just try to accept how I am and go gently. So if you're not in a really happy, positive mood either, don't be hard on yourself. :)

2018 is a universal 11/2 year in numerology. 2017 was a "1" year which was about new beginnings and 2018 is supposed to be about lessons/insights, love and relationships. 11 is a "master number".  I don't follow numerology  really closely but I find it interesting to read about the universal year and my personal year number. (I've forgotten what my new one for 2018 will be, I'll check later).
You can read more here: https://consciouslifenews.com/2018-numerology-forecast-112-universal-year-lesson-taughtlessons-learned/11146485/#

And sign-up for a free energy attunement here (done remotely): https://whispersfromthesoul.com/free-event-new-years-energy-attunement-2017-2018/

Gratitude List

Things I'm grateful for this month:

Yule coming up
Christmas
Christmas decorations and trees
Secret Santa that I've been playing as part of Amina Makhdoom's FB group
Pinterest sections- makes it easier to organise my boards!
McDonald's festive range
Starbucks' gingerbread lattes
My new fleeces-good for colder weather